Use chopsticks: "Studies show that engaging the concentrated areas of nerve cells in your fingertips directly stimulates your brain," says Maoshing Ni, Ph.D., author of "Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age." Truth is, any fingertip activity--using chopsticks, knitting, or even rolling a pen or pencil between your fingers--also helps your brain by boosting your circulation. And good circulation helps eliminate waste products that can prevent nutrients from reaching your brain.
Eating sushi is good for the brain!! :)
Thanks to Jessie Dean for forwarding me this info!
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